Helps me see results…

Helps me see results…

I find it very easy to get bored of the same type of training week in week out, which is why I thoroughly enjoy the Zen bootcamps. Every session I know that I will be able to have a full body workout that is always different from the previous one. As a result I never...
Great start to day…

Great start to day…

A great start to the day. Alan is a positive and encouraging trainer who starts with a gentle warm up and builds up the intensity of the exercise. A good mix of cardio, circuits, core and resistance exercises to strengthen and tone every part of your body;...

4 kilos in 9 days…

Before my return to Australia I joined ‘The Gym’ in Kingston where Alan introduced himself to me. When I explained my fitness goals to him, we made an appointment and I spent the next 6 weeks following his tailored program. Not only was that in itself brilliant, and...
Size 10 to size 6…

Size 10 to size 6…

ZEN Bootcamp is great for all-round fitness & strength. I’ve slimmed down from a size 10 to a size 6 and I’ve also noticed my health improve as well… Alan encouraged me to join ZEN running club – it’s a great group with varying abilities, good coaching en route...
From size 14 to 10…

From size 14 to 10…

After 2 kids and 2 c-sections I thought my body was pretty much shot. I was 2 stone overweight and counted running for a bus my daily exercise! I made every excuse under the sun that I would never regain the strength,tone and fitness I’d had prior to having my 2 kids....