I had been an occasional, often half-hearted gym-goer for a few years but knew I wasn’t pushing myself anywhere near enough.

Alan helped me achieve my goal of losing body fat, building lean muscle and increasing fitness in a quite dramatic fashion. [He] has also shown me the importance of a good, balanced diet and the right supplements in order to help build a strong, healthy body.

Now I’m well on the way to having the body I always wanted, and this has a knock-on effect of increased confidence. I’m now in the best shape I’ve been for 7 years…