An accident where I broke my leg and left me disabled for a number of years left me struggling for almost a decade to get any real level of fitness back. Alan helped me regain core strength and after not running for many years helped me start again.

The aches and pains I used to have also have nearly all disappeared!  It feels great to feel stable and stronger after so many years of stop start fitness activity.

I thoroughly recommend Alan to anyone who has suffered from injury in the past or just wants to get fitter…