ZEN Training – Transforming Lives Through Fitness
Why choose ZEN Training?
Bootcamp Classes
Zen Bootcamp offers you the perfect blend of early morning, after school sessions and evenings ones to work around your busy schedule. They focus on total body training mixing in high intensity training, alongside high intensity training and cardio inside the sessions.
Small Group Sessions
Our small group training is focused around Clients building strength through the structured training in our boutique studio at Bushy Park Sports Club. We focus on push / pull / hinge / squat / lunge / carry movements that mimic the things we need to be strong in our day to day lives.
Venue & Facilities
ZEN Bootcamps are held outdoors and indoors in our amazing facilities at Bushy park Sports Club in Teddington. We run our sessions predominantly outside in the Summer and come Winter time have indoor facilities too.
Qualified Instruction
We have many years experience through our team waiting to get you into the best shape you’ve ever been.
GET STARTED ON YOUR JOURNEY HERE
We’ll show you how to get into the best shape of your life
Take action and make the first step to getting the body you want. Click on the relevant button to find out more about our 6 week challenge.
Teddington’s leading personal training provider
Teddington’s leading personal training provider
Teddington’s leading personal training provider
Blitz the body fat & get in the best shape of your life with full body workouts combining running, sprinting, bodyweight & core circuits, kettle bells, boxing and team games.
So, what challenges are YOU facing?
- You signed up for a gym membership but are either not going regularly or spending more time in the coffee shop drinking coffee with your friends?
- You’re attending exercises classes but not getting the results you want and would like to work out in a bigger, freer space?
- Your children are at school and you want to workout, but don’t want to do it on your own?
- You don’t know where to start with exercise and feel worried about signing up for a gym membership?
- You can’t get into those skinny jeans you’ve had stored in the cupboard?
- You don’t feel motivated about anything, and don’t have that get up & go?
- You have put weight on around your belly and your arms are missing that definition?
You don't have to feel like this anymore!
If you feel low in energy, maybe lacking some self confidence and are tired of feeling the way you do, maybe you need to change things around and try something different. Your current behaviours are maybe limiting you and you might need some help to change the behaviours which are holding you back.
Take a look at our latest ZEN TRAINING clients’ testimonials > CLICK HERE
Our Bootcamp/Circuit sessions are always different but fun and challenging at the same time. Whatever level of fitness you are we have varying levels to make the exercises easier or harder for you.
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ZEN Results:
“ZEN Bootcamp is great for all-round fitness & strength.
I’ve slimmed down from a size 10 to a size 6 and I’ve also noticed my health improve as well. Alan encouraged me to join ZEN running club – it’s a great group with varying abilities, good coaching en route and lots of fun!”
Peppi (Marketing Manager)