ZEN Training – Bootcamp Workouts in Teddington
BOOTCAMPS TIMETABLE
| Mon & Wed | Tues & Thurs | Fri | Sat | |
|---|---|---|---|---|
| AM | 6.00-7.00 | 6.00-7.00 | ||
| 9.30-10.30 | 9.30-10.30 | 8.30-9.30 | ||
| PM | 6.30-7.30 | 6.30-7.30 | ||
| 7.30-8.30 |
ZEN Training’s bootcamps offers ‘a workout like no other’… Blitz the body fat and get in the best shape of your life with full body workouts combining running, sprinting, bodyweight and core circuits, kettle bells, boxing and team games.
Welcome to Teddington’s leading venue for Bootcamps!
- Sessions start with mobilisation and finish with cool down stretches relieving those tired muscles.
- Combining this with team games makes these one hour Bootcamp sessions both challenging & fun!
- Not only do you get this! You also get an experienced team of 5 trainers to put you through your paces.
ZEN Training – SMALL GROUP PERSONAL TRAINING (3-5 people)
ZEN TRAINING are getting clients from Teddington and the surrounding areas in the best shape of their lives. Our Small Group bespoke Personal Training caters to your individual needs and is run out of our Boutique Studio at Bushy Park Sports Club in Teddington.
Clients build up a lot of lower and upper body strength and focus on great squat, deadlift and pressing techniques to:
- help build muscle;
- improve posture;
- shed body fat and
- work on imbalances through the body.
Become the strongest you’ve ever been in your lifetime!
SMALL GROUP SESSIONS TIMETABLE
| Mon | Tues | Weds | Thurs | Fri | Sat | |
|---|---|---|---|---|---|---|
| AM | 6.00-7.00 | 6.00-7.00 | 6.00-7.00 | 6.00-7.00 | 6.00-7.00 | 7.30-8.30 |
| 7.00-8.00 | 7.00-8.00 | 7.00-8.00 | 7.00-8.00 | 7.00-8.00 | 9.00-10.00 | |
| 8.00-9.00 | 8.00-9.00 | 8.00-9.00 | 8.00-9.00 | 8.00-9.00 | 10.00-11.00 | |
| 9.15-10.15 | 9.15-10.15 | 9.15-10.15 | 9.15-10.15 | 9.15-10.15 | 11.00-12.00 | |
| 10.15-11.15 | 10.15-11.15 | 10.15-11.15 | 10.15-11.15 | 10.15-11.15 | ||
| PM | 6.00-7.00 | 6.00-7.00 | 12.00-1.00 | |||
| 7.00-8.00 | 7.00-8.00 |
Take a look at our latest ZEN TRAINING clients’ testimonials > CLICK HERE
If you want to achieve better health and fitness, you have to be committed to living a healthier lifestyle. If you’re not doing that, you have to be motivated to change the behaviours holding you back.
Phone this number
0203 727 7287
or book a complimentary consultation now!
How To Find Us
ZEN Training Studio is located at the back of the white pavilion building at Bushy Park Sports Club
This venue has new Shower and toilet facilities (including three separate blocks), lockable storage & a licensed bar. Also featuring some of the best sporting facilities in Teddington including a Sports pavilion, Cricket and Soccer pitches, Bowling green plus grass and astroturf Tennis courts too!
Where We Meet Up
ZEN Bootcampers meet in the large grass area beyond the Bowling green. Please aim to arrive 10 mins before each session.
Address: Bushy Park Sports Club, Pavilion Road, Teddington TW11 0EL. View on > Google Maps
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