Hi I’m Alan Ezen, I’m the owner of ZEN Training and ZEN Bootcamp.

Over the last 7 years we’ve been helping 100s of clients achieve life changing results in the local area through our bespoke tailored guidance and service. We’ve built a great support team of great trainers, nutritionists and also physios to help our clients achieve their ultimate aims and goals.

I’ve always been into health and fitness, but especially over the last eight years having raced in Cross Country for Surrey Clubs, run marathons, taking part in Obstacle Course races as well as triathlons.

I’ve worked out of many corporate gyms including Fitness First, Fusion, The Gym Group, other private health clubs as well as training clients in their homes and parks. I’ve helped people from all different walks of life including business professionals, accountants, actors, models, teachers and stay at home mums.

I constantly update and broaden my health and fitness skills and knowledge. This includes learning from some of the top coaches and academics. This ensures my clients get the best and most up to date service possible. I offer 100% guaranteed results for all clients on my different programmes I offer for my 1-1, small group and larger group training.

My training specialties and qualifications include:

• REPS LVL 3 Personal Trainer
• Advanced Diploma in Personal Training
• Sports Nutrition & Weight Management
• KBT & BWLA Strength & Conditioning
• Premier – Advanced Multi-planar Kettlebell Instructor
• Pete Cohen – Fitness Mindset Academy Coach
• Pre & Post Natal Exercise
• Barefoot Running Coach
• ABA Boxing Tutor
• Hatton & Mayweather Boxing
• Circuit & Spinning Instructor
• HSE First Aider

Like: Running & Sporting challenges

Dislike: Wasps & pests

‘Health and fitness isn’t just a hobby, it’s a way of life!’

Fed up of working endless hours for a corporate finance machine I needed something which would ignite passion within me and give me a real purpose again.

I embarked on my career as a full-time personal trainer at the beginning of 2014 and this has provided me with all the job satisfaction that I craved.  I enjoy meeting and listening to people and take a special interest in the consultation process.  This provides an insight into the individual which makes developing tailored training and lifestyle packages more effective.  Witnessing clients surpass their goals holds a real intrinsic value which few other jobs can replicate.

Although I come from a rugby and triathlon background I possess many different qualifications enabling me to help a variety of people regardless of fitness levels.  So, whether you are looking to tone up, lose weight, gain muscle mass, increase speed, improve core stability or just looking for that weekly fitness blitz then sign up to Zen Boot Camps and get the results you desire.

My training specialties and qualifications include:

• Physical Education A Level
• BAWLA (British Amateur Weight Lifting Association) Award 2000
• Premier – International Diploma in Advanced Personal Training 2012
• Introduction to Kettlebell Training 2012
• Introduction to ViPR Training 2012
• Emergency First Aid at Work
• Premier – Studio Cycle Instructor Certificate 2014
• Advanced Nutrition for Weight Management Certificate 2014
• Level 3 Award in Pre and Post Natal Exercise Programmes 2014
• Premier – Level 3 in Exercise Referral
• Premier – Level 4 Diploma in Specialist Exercise (Low back pain)

Like: Strength and Power Training

Dislike: Lack of Commitment

My philosophy is simple:
“Life is a journey, so is Fitness” I help people feel fit, strong and confident with their body.

I am really focused on working closely with clients on a personal level – helping them achieve their fitness goals and seeing how this increases their motivation and mental wellbeing. I get so much satisfaction from seeing the improvements and personal growth.

I have always been into fitness and health, my background varies from classic ballet to basketball until my teens, then I discovered the fitness industry and joined the gym and fitness classes.

I started my career as a trainer at the beginning of 2015 and it was the best choice of my life as my mentality is focused on wellbeing. I constantly broaden my knowledge and fitness skills by studying and attending courses from the top academies in the world giving you the best result you can desire.

My training specialties and qualifications include:

• SFB Bodyweight Coach
• Flexible Steel I Coach
• SFL Barbell Coach
• SFGI Kettlebell Coach
• PPSC (pain free performance certification) Coach
• Original Strength Certified Coach
• FMS I Qualified
• IKN Vestibular System
• Certified Pilates Matwork & Tools Instructor
• TRX Force Instructor
• Certified Barre Concept Instructor
• Certified Stages Indoor Cycling Instructor
• Level 3 Designing Pre & Post Natal Premier
• Level 2 Exercise to Music YMCA
• Level 3 Personal Training

Hi! My name is SJ and I joined Zen in 2016 after the birth of my daughter and just before getting married.

My husband also joined and is still a bootcamper. I’ve loved sport and exercise my entire life.

I worked in Finance for British Airways for 20 years and during the pandemic decided to take redundancy and train to be a personal trainer. I’ve been helping Alan with client admin for two years, regularly partake in bootcamps and finally now am able to take bootcamp sessions. I’m keen on sporting challenges and have completed a number of half marathons, Triathlons, 10ks, the London Marathon in 2021 and the London Prudential 100 mile cycle event multiple times.

I also play hockey for NPL Ladies 1s Hockey team and play regular Saturday matches.

My training specialties and qualifications include:

• Level 3 Personal Trainer
• Level 2 Fitness Instructor

Dislike: Sprouts, spiders and snakes

Having completed the ZEN 6 week challenge myself in early 2020, when I achieved amazing results for both my body and mind, I joined the ZEN Team.

In my early years, I was a competitive swimmer and I have always enjoyed sport and being active. This continued through my 20’s when I studied Sports Science at University, was a member of and Social Security of the Uni Swim Team and was always up for a sporting challenge. After Uni, I continued to swim regularly, was a member of the gym and during a period of my life where I lived in Australia got into bootcamps. When I returned to the UK I tried various bootcamp groups in London but found them in personal and boring, that was until I found ZEN!

After having children, I qualified as a swimming teacher, whilst also working as a HR Consultant. Now, working as a swimming teaching, an HR Consultant and supporting ZEN Training as Social and Events Coordinator provides me the perfect balance of fitness and people!

My training specialties and qualifications include:

• ASA Swimming teaching/coaching
• CIPD Qualified
• BSC in Sports Science and Exercise

Like: Water and people

Dislike: Celery and negativity