by admalanezn | Apr 11, 2016 |
Already a reasonably fit and regular cyclist, in 2014 I planned to ride the amateur version of the historic Liège-Bastogne-Liège bike race (considered the toughest one-day pro bike race @ 279km/173 miles with over 4400m of vertical ascent). I worked with Alan on an...
by admalanezn | Apr 11, 2016 |
I started fitness sessions with Alan with the aim of improving my general well being. In 6 months, through a range of challenging exercise routines, I have vastly improved my core strength, cardio vascular fitness and have surprised myself with what I have achieved....
by admalanezn | Apr 11, 2016 |
I enrolled myself on the Zen Active 28 Days Challenge in September 2015. By the end of the 4 weeks I had dropped 7.5 inches around my body, lost 1/2 a stone in weight and also lost body fat which was great. It wasn’t easy to change some habits at the beginning and I...
by admalanezn | Apr 11, 2016 |
Alan has, over the last four months, encouraged me to set goals which I had previously thought were beyond my capabilities. My aim was to increase strength as well as improve my running speed and endurance. I’ve been so impressed with Alan’s knowledge and his...
by admalanezn | Apr 11, 2016 |
I have been doing ZEN Bootcamp with Alan for 5 months and its the ideal compliment to our PT sessions. It means I have a broad and varied fitness experience, keeping me motivated and enjoying the activity. Alan is a dedicated, focused trainer who brings the right...
