by admalanezn | Apr 11, 2016 |
I started ZEN Bootcamps 9 months ago and absolutely love the sessions. Each session includes a great variety of exercises mixing cardio, weights, core strength etc. I always feel great after an hour outside in the fresh air no matter what sort of day I’ve had! Alan...
by admalanezn | Apr 11, 2016 |
After a spell away from the gym Alan designed a 12 week exercise and nutrition plan that was right for me. He answers all my queries on diet and exercise and pushes me further than I can by myself. I’ve lost over 10Kg in 10 weeks so far, yet I’m stronger and fitter...
by admalanezn | Apr 11, 2016 |
The workouts are intense but a lot of fun at the same time. In one workout ZEN got us to clamber [through] and then jump over sets of hurdles laid out. I’m also doing more varieties of weigh training & lost 12kg in 3 months, losing 9 inches around the body,...
by admalanezn | Apr 10, 2016 |
I decided to do the 28 days challenge with the only goal being to lose weight and I not only achieved that goal with 21lb weight loss,dropping 12 inches off my body and two dress sizes, but got so much more out of it. I have much more energy, a more positive attitude...
by admalanezn | Apr 10, 2016 |
I had been an occasional, often half-hearted gym-goer for a few years but knew I wasn’t pushing myself anywhere near enough. Alan helped me achieve my goal of losing body fat, building lean muscle and increasing fitness in a quite dramatic fashion. [He] has also shown...
